• 🌡️ Warm temperature signals the body it’s time to wind down.
  • 4. Apple Cider Vinegar Diluted in Water (Controversial, But Some Evidence)
  • Some studies suggest ACV may improve insulin sensitivity at night.
  • 🧪 One small trial showed taking 2 tsp of apple cider vinegar before bed led to lower morning glucose levels in people with type 2 diabetes.
  • ⚠️ How to use safely:
  • Mix 1–2 teaspoons in 8 oz of water
  • Always dilute — undiluted vinegar damages tooth enamel and esophagus
  • Avoid if you have gastroparesis (common in long-term diabetes)