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Genetics can play a significant role in determining your cholesterol levels. Familial hypercholesterolemia is a genetic condition that can cause high cholesterol levels, regardless of diet and lifestyle. Understanding your family’s health history can help you assess your risk and take proactive measures. While you can’t change your genetics, lifestyle modifications can still have a positive impact.

There are several natural methods to manage cholesterol levels effectively. These include dietary changes, regular physical activity, stress management, and routine health check-ups. By incorporating these methods into your daily routine, you can improve your cholesterol profile and reduce the risk of heart disease.