✅ Quit tobacco
One of the strongest protective actions you can take
✅ Limit alcohol
No more than 1 drink/day (women), 2 (men)
✅ Get vaccinated against HPV
Recommended for boys and girls ages 9–26
✅ Eat more fruits & veggies
Antioxidants help protect cells
✅ Wear SPF lip balm
Prevents UV damage — yes, sunscreen applies here too
✅ Visit your dentist regularly
Oral cancer screenings are quick, painless, and potentially lifesaving

🦷 Many dentists perform an oral cancer check during every cleaning.

❌ Debunking the Myths

❌ “Only smokers get oral cancer”
False — HPV-positive cases are rising in non-smokers
❌ “If it doesn’t hurt, it’s fine”
Dangerous myth — early cancers are often painless
❌ “Mouthwash causes cancer”
No strong evidence — alcohol-based rinses may irritate but aren’t carcinogenic
❌ “Brushing harder prevents cancer”
False — brushing helps hygiene, but won’t stop cellular mutations

🚨 When to See a Doctor or Dentist

Seek professional care if:

  • Any symptom lasts more than 2 weeks
  • You notice a new lump, patch, or unexplained bleeding
  • You have trouble swallowing or speaking